Midwest Spirit Care
Letting the chips fall where they may
The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honors the servant and forgotten the gift.
- Albert Einstein
I fell in love with yoga last summer. I started after my counselor told me she thought it would be perfect for me. I was terrified as I have never found a physical exercise that wasn't an utter disaster. She suggested I start at a studio and reassured me the right studio would treat me right with my limitations and worries. Boy, was she right! I give a shout out to Prairie Sunshine Yoga in Grayslake and their class Yoga for Any Body. It was perfect. I was able to take what I learned about my body and apply it at home. I now have the kids into yoga as well. It is great for both of them to stretch and learn to slow down their busy little minds.
Here are a few items I have loved:
Extra thick 3/4 inch yoga mat helps with extra cushioning if you have extra body weight
Yoga blocks & strap
Spiral Bound Yoga book with adaptations for making a pose harder or easier
Finally, I'm excited to share a fun toy that I'm going to give my daughter for her birthday to make yoga together even better. Right now, she picks the page in the book and we both do the pose together. It is awesome! Have fun!